I recently got diagnosed (through MRI and X-Ray) with a bulging disc in my lumbar (low spine) region as well as minimal degeneration of one disc in the same area. I’m looking for answers from those who have personal experience with pain management. I’ve done research so I don’t need websites explaining what these things are, just input on what others have done to manage the problem. I’m already on NSAIDs and do not want to resort to any injections as of now. So non-medicinal advice would be most appreciated.

I’m a young adult, a competitive horseback rider and I am active in core strengthening classes such as pilates and yoga. I cannot physically lift weights because of a previous shoulder injury. I am also currently in a physical therapy program.

Thanks!

When I read your question, I thought, gosh, did I just ask this?? I have a bulging discs in my lumbar (4- 5) region, also causing sciatica (due to the discs being pressed against the nerve root), which causes the pain to shoot down my left leg, all the way to the foot. Also, it causes pain in the bottom of my feet, and my feet tend to "go to sleep" frequently. It is so severe that I can’t hardly get out of bed, and the result is that the pain has almost debilitated my life! I was referred to a neurosurgeon 3 months from the onset (Nov. 06′) and now, even after a nerve block, and an EMG (a test that can determine how much nerve damage is present, if so, etc), he is suggesting surgery. I’ve also been seeing a physical therapist, taking prescription pain medication, to no avail. The best advice I can offer you, is to continue your therapy, and with your level of activity, you may consider slowing down a bit, to see if it helps. I’ve heard bed rest is recommended, but that has not helped me in the least. If your Doctor starts recommending surgery as well, please get a second opinion, and consider all options before doing so. Sorry that I couldn’t be more of assistance, I’m also looking at any options that I can find as well.