Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker
Duration : 0:4:14
#1 by sharrozap on December 27th, 2009
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After 3 days pain, …
After 3 days pain, this exercise fixed my back. Thanks.
#2 by LullabyMe on December 27th, 2009
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I think he’s hot .. …
I think he’s hot … In that supertight outfit …
And a good excercise anyway
#3 by dirgist123 on December 27th, 2009
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the last exercise …
the last exercise had immediate effect on mr too
#4 by eknathtv on December 27th, 2009
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That was so good …
That was so good and easy. I had an immediate relief !. And the video is also very beautifully made with serene location and music. Thank you and bless you !
#5 by dannysuru on December 27th, 2009
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dude that felt …
dude that felt awesome!
#6 by MTBGolden on December 27th, 2009
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It is filmed at the …
It is filmed at the Marriott Resort in Ko’Olina, Oahu. Beautiful place. Nothing like the zoo called Waikiki.
#7 by witnessforfitness on December 27th, 2009
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Thanks for posting! …
Thanks for posting! I would like to teach a class that focuses on the core and lower back. This is helpful!
#8 by DaTriGGerr on December 27th, 2009
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Hes from hawaii, i …
Hes from hawaii, i think maui actually
#9 by shady7bc on December 27th, 2009
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Absolutely gorgeous …
Absolutely gorgeous background! Where’s the location?