http://selfadjustingtechnique.com/self-adjusting-technique/ Get your free copy of Back Pain Secrets at the link (click the free book link), or go to http://Back-In-Pain.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you can learn how to adjust your self with Self Adjusting Technique available at the first link.
Duration : 0:4:6
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#1 by kyleromero17 on December 6th, 2009
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does this help with …
does this help with inner hip pain? my hip hurts when i sit upright and move my leg inward. any thoughts?
#2 by Kalidasab on December 6th, 2009
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The psoas gets …
The psoas gets worked so seldom on most people that slow is usually the best way to go. I’ve worked with some really sensitive ones and they never complained. It really doesn’t have to suck.
#3 by Kalidasab on December 6th, 2009
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Some practitioners …
Some practitioners can get away with this, I’ve known a few. But, I’m more the gentle type and have found that working slowly and without pain works, so I don’t need to go deep like that, even if I’m sure it would work in a particular case. That’s great that it works so well for you.
#4 by Kalidasab on December 6th, 2009
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In many cases it …
In many cases it really is. Thanks for the reminder.
#5 by Kalidasab on December 6th, 2009
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It took several …
It took several years for me to realize that the psoas can affect back an hip pain. Now I try it early with most clients that have this kind of pain. Really glad it worked for you.
#6 by pkmntrainernik on December 6th, 2009
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OMG Psoas work …
OMG Psoas work sucks sooooo bad…. it can be very uncomfortable on a lot of people so please becareful
#7 by redbone525 on December 6th, 2009
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While in massage …
While in massage school, my teacher noticed i was walking funny. he asked me if i was in pain. i told him i was about to die. right there in class, he put me on the table, put his thumb on my psoas and pushed. brought tears to my eyes. but DAMN! when he was done, the pain was GONE and i was CURED! I have since had clients with the same problem in my own massage practice and performed this maneuver on them. they left pain free.
#8 by freelove4u on December 6th, 2009
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This is useful for …
This is useful for Chronic Pelvic Pain
#9 by redcrimson718 on December 6th, 2009
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oy my. gosh, thank …
oy my. gosh, thank you so much; this has been so helpful. i previously had moderate pain in my right hip if i sat or stood too long, but then i tried this and its gone
#10 by Kalidasab on December 6th, 2009
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That happens with …
That happens with youtube sometimes. It worked for me, try it again. If it still doesn’t work try with a different browser. If it still doesn’t work for you, post here again and I’ll give you an alternate site.
#11 by bryan072793 on December 6th, 2009
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i cant hear shit
i cant hear shit
#12 by Kalidasab on December 6th, 2009
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Good question …
Good question Tamara. The leg would be held straight. Thanks for asking!
#13 by TamBliss on December 6th, 2009
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Hello,
When you …
Hello,
When you have Anthony lift his right leg slightly to locate the psoas, is his leg straight or are his knees bent (as in the hook-lying position). It would be helpful to see his lower body position too.
Thanks!
Tamara
#14 by amchappell on December 6th, 2009
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Thank you SO much …
Thank you SO much for this helpful demonstration! Tight psoas on my right side is contributing to very mild scoliosis. I was able to do this technique on myself just now, and felt immediate release AND relief! As a distance runner and a busy mom, this is invaluable – thanks again.
#15 by funk192 on December 6th, 2009
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never mind, I …
never mind, I didn’t now that this muscle is one of the hip flexors
#16 by funk192 on December 6th, 2009
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does this help …
does this help correct anterior pelvic tilt or worsen it, or none of the above?
#17 by Kalidasab on December 6th, 2009
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Nutty 85, I’ve been …
Nutty 85, I’ve been really busy, but I’m going to try to do that video before too much longer.
#18 by Kalidasab on December 6th, 2009
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This is a trigger …
This is a trigger point technique, it goes beyond the fascia. One guy (there’s a comment above) was able to work his own.
I have a couple of great stretches for the psoas, and one that is assisted, but they aren’t in the book. I’ll see about making a video of the assisted one soon.
#19 by trisoma1 on December 6th, 2009
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Are you “releasing” …
Are you “releasing” trigger points or fascia? Do you have any active or passive stretching included in the book?
#20 by Kalidasab on December 6th, 2009
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Glad to be of help. …
Glad to be of help. It’s amazing how many lower back issues can be helped with a psoas release. Keep up the good work, good massage therapists are often hard to find.
#21 by crystalsmuse on December 6th, 2009
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Thank you so much …
Thank you so much for this video. I am a massage therapy student (in my clinical internship now) and just worked on my mom’s iliopsoas. She was amazed that I “fixed” her after only ten minutes. As an afterthought I decided to look up some stretching and exercise techniques for her and found your video.
#22 by Kalidasab on December 6th, 2009
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It may take a few …
It may take a few days, but I’ll get on it asap. Thanks for letting me know about the link, it’s fixed now. And, I added another link for a free book I just finished.
#23 by nutty85 on December 6th, 2009
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u should make the …
u should make the new video Kalidasab. DO it!!
#24 by nutty85 on December 6th, 2009
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dude. im more …
dude. im more surprised than u are. didnt think id be able to find the muscle. i tried the link but it doesnt work. man. ur good dude. thanks.
#25 by nutty85 on December 6th, 2009
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the link doesnt …
the link doesnt work