One of the exercises on Kathi Casey’s program to rid yourself of Sciatic pain and keep it away.
Duration : 0:1:20
One of the exercises on Kathi Casey’s program to rid yourself of Sciatic pain and keep it away.
Duration : 0:1:20
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#1 by fortizsinaloa12 on December 25th, 2009
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that actually works …
that actually works thanks alot XD
#2 by KathiC100 on December 25th, 2009
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Dr. Sarno’s book is …
Dr. Sarno’s book is one of many valuable tools. I use it as a reference when providing programs dealing with back pain. I also recommend it to those for whom other treatments have not been successful. Glad you like it.
Kathi
#3 by LaRyanita on December 25th, 2009
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wow, thank you so …
wow, thank you so much for posting this! after just doing it once, i can feel a difference!
#4 by itrainsinoctober on December 25th, 2009
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I tried chiropracty …
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
#5 by KathiC100 on December 25th, 2009
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Thank you for …
Thank you for sharing and I’m so glad your pain is gone.
#6 by mikamika10 on December 25th, 2009
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i know i’ve thanked …
i know i’ve thanked you already but OMG you have no idea how much this vid has helped me !!! I do this excercise every day and its the only thing that relieves the pain, even after doctors and physio’s tried to help – this vid is all that has worked lol xx
#7 by KathiC100 on December 25th, 2009
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You are welcome!
You are welcome!
#8 by mikamika10 on December 25th, 2009
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thank u for posting …
:)
thank u for posting this