I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy.
Best,
Zuzana
Duration : 0:2:33
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#1 by Changeling9au on August 5th, 2009
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I’ve found yoga can …
I’ve found yoga can help, however the BEST thing I’ve found for chronic lower back pain is the Feldenkrais method – it’s about teaching the body how to move more efficiently.
Then, other modalities such as yoga, pilates, etc. work more effectively.
#2 by noobicus2 on August 5th, 2009
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lol
lol
#3 by pasterqb on August 5th, 2009
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“I often have bank …
“I often have bank pain”
OK so yoga helps with bank pain? how?
#4 by elirdhaxhiu on August 5th, 2009
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my back feels …
my back feels better already
#5 by sliznic on August 5th, 2009
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“sexy, clear minded …
“sexy, clear minded, and speak clearly.” “great clothes.” “sexy make up .” “not too much and great , smile and work ethics.” talking to the camera.” sexy as your favorite outfit.” “sexy ladie, especailly if your bi-lingual.” “sexy.
#6 by howedude1980 on August 5th, 2009
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You make me want be …
You make me want be naughty! ha ha nice bod.
#7 by TheBearHHH on August 5th, 2009
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Wont you like a …
Wont you like a yoga partner???
#8 by many1234mary on August 5th, 2009
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hooooooot goood she …
hooooooot goood she a bomb sexbomb
#9 by angielova on August 5th, 2009
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your camera guy is …
your camera guy is lucky and you look great very inspirational!
#10 by MaxRoxter on August 5th, 2009
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AWESOME CHICK!!!
AWESOME CHICK!!!
#11 by silentsteve63 on August 5th, 2009
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thank you I have …
thank you I have back pain but after viewing your vid it went away.. post more please…
#12 by TorturedSoulBoy on August 5th, 2009
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Body like this is …
Body like this is an incredible achievement.
#13 by pvtred on August 5th, 2009
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So basically sex …
So basically sex helps with back pain…
#14 by kpanonymousazn on August 5th, 2009
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i was thinking the …
i was thinking the same thing
#15 by punkhardkore on August 5th, 2009
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0:43 I like how the …
0:43 I like how the camera focuses on her ‘body’ as she does the exercise.
#16 by PEACHPIG on August 5th, 2009
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good golly
good golly
#17 by erector4u on August 5th, 2009
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She is so HOT that …
She is so HOT that I forgot about my backpain for about 2 minutes! Thanks, whoever you are!
#18 by mrdiablo9 on August 5th, 2009
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this gave me …
this gave me instant relief………. from back pain
#19 by mrdiablo9 on August 5th, 2009
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this gave me …
this gave me instant relief……… from back pain
#20 by aldexrey on August 5th, 2009
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Painfully thin??? …
Painfully thin??? You must be a fat .
#21 by samosorio2634 on August 5th, 2009
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wat a sexy body …
wat a sexy body
she has such a perfect body
#22 by b0dhran on August 5th, 2009
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Thanks this is …
Thanks this is exactly what I need to start doing !
What an inspirational video ! I have favorited it ! Definitely Five Stars
#23 by MrChivers1 on August 5th, 2009
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This girl is …
This girl is painfully thin – beautiful neck, though.
#24 by ppdkn on August 5th, 2009
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WOW !!! she’s realy …
WOW !!! she’s realy FIT…
#25 by hollerifyouhearme1 on August 5th, 2009
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Oh … my … God!
Oh … my … God!