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	<title>Back Pain New Braunfels Texas &#187; Lower Back Pain</title>
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		<title>Back Pain New Braunfels, TX 78130</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/back-pain/back-pain-new-braunfels/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/back-pain/back-pain-new-braunfels/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[Disc Injuries]]></category>
		<category><![CDATA[Dr. Michael Quadlander]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[78130]]></category>
		<category><![CDATA[78132]]></category>
		<category><![CDATA[Back Pain New Braunfels]]></category>
		<category><![CDATA[Car Accident]]></category>
		<category><![CDATA[Chiropractic New Braunfels]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Tx.]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/?p=371</guid>
		<description><![CDATA[____________________________ In New Braunfels, Tx. Call us for Professional Caring Back Pain Relief. We Can Help You. We have successfully treated over 72,000 patient visits&#8230;   Dr. Michael Quadlander 120 IH 35 South New Braunfels, Texas 78130 Call&#8230; (830) 629-5053 ____________________________]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><h4>____________________________</h4>
<h4><em>In New Braunfels, Tx.</em></h4>
<h4><em>Call us for Professional Caring Back Pain Relief.</em></h4>
<h4><em>We Can Help You.</em></h4>
<h4><em>We have successfully treated over 72,000 patient visits&#8230;</em></h4>
<h4><em><a href="http://www.backpainnewbraunfels.com/back-pain/wp-content/uploads/2010/03/doctor-quadlander-chiropractor1.jpg"><img class="alignleft size-full wp-image-523" title="doctor-quadlander-chiropractor" src="http://www.backpainnewbraunfels.com/back-pain/wp-content/uploads/2010/03/doctor-quadlander-chiropractor1.jpg" alt="" width="566" height="947" /></a></em></h4>
<p> </p>
<hr />
<h4><span style="color: #0000ff;"><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" title="doctorquadlander_color_photo" src="http://www.backpainnewbraunfels.com/back-pain/doctorquadlander_color_photo1.jpg" alt="Dr. Michael Quadlander - photo" width="210" height="165" />Dr. Michael Quadlander<br />
</span><span style="color: #0000ff;">120 IH 35 South<br />
New Braunfels, Texas 78130</span></h4>
<h4><span style="color: #0000ff;"><span style="color: #0000ff;">Call&#8230; (830) 629-5053</span><br />
<span style="color: #000000;">____________________________</span></span></h4>
</div>
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		</item>
		<item>
		<title>Lower Back Pain Exercise Lower Back Pain Stretches</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-exercise-lower-back-pain-stretches/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-exercise-lower-back-pain-stretches/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-exercise-lower-back-pain-stretches/</guid>
		<description><![CDATA[Start or join the discussion about this video on bit.ly Great stretching exercise, if you have problems with lower back pain. Visit www.SteadyHealth.com]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7pzUYFtzVjs?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Start or join the discussion about this video on bit.ly Great stretching exercise, if you have problems with lower back pain. Visit www.SteadyHealth.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chiropractic Adjustment For Lower Back Pain Demonstration by Heuser Chiropractic</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/chiropractic-adjustment-for-lower-back-pain-demonstration-by-heuser-chiropractic/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/chiropractic-adjustment-for-lower-back-pain-demonstration-by-heuser-chiropractic/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Demonstration]]></category>
		<category><![CDATA[Heuser]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/chiropractic-adjustment-for-lower-back-pain-demonstration-by-heuser-chiropractic/</guid>
		<description><![CDATA[www.MyFreeSpinalExam.com Dr. Jon Tarr with Heuser Chiropractic gives a demonstration Chiropractic Adjustment For Lower Back Pain Demonstration by Heuser Chiropractic. To get more chiropractic videos and a coupon, good for one FREE Spinal Exam &#038; One FREE Chiropractic treatment click on the link at the beginning of this paragraph. To obtain an instant, FREE Spinal [...]]]></description>
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www.MyFreeSpinalExam.com Dr. Jon Tarr with Heuser Chiropractic gives a demonstration Chiropractic Adjustment For Lower Back Pain Demonstration by Heuser Chiropractic. To get more chiropractic videos and a coupon, good for one FREE Spinal Exam &#038; One FREE Chiropractic treatment click on the link at the beginning of this paragraph. To obtain an instant, FREE Spinal Exam &#038; FREE Chiropractic treatment, coupon to your phone, text Spine to 719-359-4100. Heuser Chiropractic 265 S. Academy Blvd Colorado Springs, CO 80910 719-574-6006</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pillow &#8211; Black D-Roll Pillow Cushions and aids in reduction of lower back pain and stress. Can be used while sitting or lying down. Strap holds cushion in position. Covered in poly/cotton blend fabric.</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/pillow-black-d-roll-pillow-cushions-and-aids-in-reduction-of-lower-back-pain-and-stress-can-be-used-while-sitting-or-lying-down-strap-holds-cushion-in-position-covered-in-polycotton-blend-fabric/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/pillow-black-d-roll-pillow-cushions-and-aids-in-reduction-of-lower-back-pain-and-stress-can-be-used-while-sitting-or-lying-down-strap-holds-cushion-in-position-covered-in-polycotton-blend-fabric/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:44:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[blend]]></category>
		<category><![CDATA[Covered]]></category>
		<category><![CDATA[cushion]]></category>
		<category><![CDATA[Cushions]]></category>
		<category><![CDATA[down.]]></category>
		<category><![CDATA[DRoll]]></category>
		<category><![CDATA[fabric.]]></category>
		<category><![CDATA[holds]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lying]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Pillow]]></category>
		<category><![CDATA[poly/cotton]]></category>
		<category><![CDATA[position.]]></category>
		<category><![CDATA[reduction]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[Strap]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[used]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/pillow-black-d-roll-pillow-cushions-and-aids-in-reduction-of-lower-back-pain-and-stress-can-be-used-while-sitting-or-lying-down-strap-holds-cushion-in-position-covered-in-polycotton-blend-fabri</guid>
		<description><![CDATA[D-Roll Pillow Cushions and Aids in Reduction of Lower Back Pain &#038; Stress Can Be Used While Sitting or Laying Down Straps Hold Cushion in Place Covered in a Poly/Cotton Blend Product DescriptionPillow &#8211; Black D-Roll Pillow Cushions and aids in reduction of lower back pain and stress. Can be used while sitting or lying [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Pillow-Cushions-reduction-stress-position/dp/B003TML39I%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003TML39I" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/213hojz72nL._SL160_.jpg" /></a></p>
<ul>
<li>D-Roll Pillow</li>
<li>Cushions and Aids in Reduction of Lower Back Pain &#038; Stress</li>
<li>Can Be Used While Sitting or Laying Down</li>
<li>Straps Hold Cushion in Place</li>
<li>Covered in a Poly/Cotton Blend</li>
</ul>
<p><b>Product Description</b><br />Pillow &#8211; Black D-Roll Pillow Cushions and aids in reduction of lower back pain and stress. Can be used while sitting or lying down. Strap holds cushion in position. Covered in poly/cotton blend fabric&#8230;. <a href="http://www.amazon.com/Pillow-Cushions-reduction-stress-position/dp/B003TML39I%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003TML39I" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Pillow-Cushions-reduction-stress-position/dp/B003TML39I%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003TML39I" title="Pillow - Black D-Roll Pillow Cushions and aids in reduction of lower back pain and stress. Can be used while sitting or lying down. Strap holds cushion in position. Covered in poly/cotton blend fabric." rel="nofollow"><b>Pillow &#8211; Black D-Roll Pillow Cushions and aids in reduction of lower back pain and stress. Can be used while sitting or lying down. Strap holds cushion in position. Covered in poly/cotton blend fabric.</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Relief Lumbar Support Wrap With Insert</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-relief-lumbar-support-wrap-with-insert/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-relief-lumbar-support-wrap-with-insert/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 07:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Insert]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Wrap]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-relief-lumbar-support-wrap-with-insert/</guid>
		<description><![CDATA[Unisex wrapping lumbar support Provides added comfort and relieves strains to lower back Convenient wrap around Velcro closure fits up to size 48&#8243; waist 50% polyester, 40% latex and 10% nylon construction is hand washable Product Description Unisex wrapping lumbar support! Provides added comfort and relieves strains to lower back! Convenient wrap around Velcro closure [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Lower-Relief-Lumbar-Support-Insert/dp/B0010VN5T6%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0010VN5T6" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41nv13oq9AL._SL160_.jpg" /></a></p>
<ul>
<li>Unisex wrapping lumbar support</li>
<li>Provides added comfort and relieves strains to lower back</li>
<li>Convenient wrap around Velcro closure fits up to size 48&#8243; waist</li>
<li>50% polyester, 40% latex and 10% nylon construction is hand washable</li>
</ul>
<p><b>Product Description</b><br />        <B class="style18">Unisex wrapping lumbar support!</B>        <B class="style18">Provides added comfort and relieves strains to lower back!</B>        <strong>Convenient wrap around Velcro closure fits up to size 48&#8243; waist! </strong>        <strong>50% polyester, 40% latex and 10% nylon construction is hand washable!</strong>        <strong>Removable comfort foam insert!</strong>        <strong>Conceals neatly under clothing! </strong>            A great pro&#8230; <a href="http://www.amazon.com/Lower-Relief-Lumbar-Support-Insert/dp/B0010VN5T6%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0010VN5T6" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Lower-Relief-Lumbar-Support-Insert/dp/B0010VN5T6%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0010VN5T6" title="Lower Back Pain Relief Lumbar Support Wrap With Insert" rel="nofollow"><b>Lower Back Pain Relief Lumbar Support Wrap With Insert</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Stem Cell Therapy</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-stem-cell-therapy/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-stem-cell-therapy/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:49:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Cell]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Stem]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-stem-cell-therapy/</guid>
		<description><![CDATA[treatment of disc degenerative disease using stem cells in mice. We discuss a paper by Fan Yang et al. in the journal Molecular Therapy entitled &#8220;Mesenchymal Stem Cells Arrest Intervertebral Disc Degeneration Through Chondrocytic Differentiation and Stimulation of Endogenous Stem Cells]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/skX8ur9A2Vw?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/skX8ur9A2Vw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
treatment of disc degenerative disease using stem cells in mice. We discuss a paper by Fan Yang et al. in the journal Molecular Therapy entitled &#8220;Mesenchymal Stem Cells Arrest Intervertebral Disc Degeneration Through Chondrocytic Differentiation and Stimulation of Endogenous Stem Cells</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<title>Sooper Articles</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/sooper-articles/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/sooper-articles/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Articles]]></category>
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<article id="article-475333" class="post hentry">
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<h1>Relief From Back Pain &#8211; Learn The Different Strategies Of Treatment For Lower Back Pain</h1>
<p> By <span class="author fn n"><a href="http://www.sooperarticles.com/authors/238258/tommy-wayne.html" rel="author me">Tommy Wayne</a></span> on <time class="date updated" datetime="2011-06-03T05:22:42-04:00" pubdate="">June 03, 2011</time><br/><span class="comm"> <a href="#comments" class="comment_count" title="Comments for this article"><span class="add-comment"/> 0</a></span></header>
<footer> Tommy Wayne has been suffering from chronic back pain previously and he understands the feeling and pain that people is facing. Therefore, he decided to share his knowledge on how to <a href="http://www.getridofbackpains.com">get rid of back pain</a> problems at his website and you can also discover some great <a href="http://www.getridofbackpains.com/stretches-for-lower-back-pain">Stretches For Lower Back Pain</a> to help in your back issues.
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<p class="about-author"><a href="http://www.sooperarticles.com/authors/238258/tommy-wayne.html">Tommy Wayne</a> has published 8 articles. Article submitted on <time class="date dtreviewed updated" datetime="2011-06-03T05:22:42-04:00" pubdate="">June 03, 2011</time>. Word count: 949</p>
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<h1>Relief From Back Pain - Learn The Different Strategies Of Treatment For Lower Back Pain</h1>
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<div class="publishedby reviewer vcard print"><img src="http://media1.sooperarticles.com/photo-238258-tommy_wayne.jpg" class="photo" alt="Tommy Wayne Photo"/> By <span class="author fn n"><a href="http://www.sooperarticles.com/authors/238258/tommy-wayne.html" rel="author me">Tommy Wayne</a></span> on <time class="date updated" datetime="2011-06-03T05:22:42-04:00" pubdate="">June 03, 2011</time><br/><span class="comm"> <a href="#comments" class="comment_count" title="Comments for this article"><span class="add-comment"/> 0</a></span></div>
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<p>The relief from back pain is a wide range of treatment approaches. The relief of pain is depending on the severity and duration of pain. However, a feeling of back pain can trigger most of us to self medicate especially using those over the counter drugs and application of hot and cold treatment. The risk of self medication may be related to over dose or under dose of drugs. For hot and cold application, when compression exceeds the normal time duration of application, there could be a detrimental effects to one's health. The importance of health care practitioner must be considered.</p>
<p>Your health care provider will help you get through the pain of your back and will give you right advices on how to take care of our backs and prevent such occurrence. They know much more than you so follow doctor's advice. If back pain just comes into you unexpectedly, initially you need to take some rest and stop any activity first that can stress your back even more. You cannot just disregard the feeling of back pain and continue still what you are doing. Rest is only applicable on the initial part of back pain, somewhat on the first few days because if rest is the only remedy on the whole duration of back pain, it really won't heal; in fact, back pain can get worsen. Thus, a high form of treatment can be done to allow successful restoration of the back and to help the patient to be back pain-free. This may include back exercises, medication and some back friendly equipments that can be used daily at work or while driving.</p>
<p><strong>PRESCRIBED &amp; NON-PRESCRIBED DRUGS</strong></p>
<p>The most common medications for back pain are the over the counter pain killers and non-steroidal anti-inflammatory drugs (NSAIDs). These are highly recommended to alleviate back pain. Such drugs have different classifications so its possible that they can be taken all together. Also, there are drugs prescribed for prolong relief of back pain, and they are anti-depressants and muscle relaxants.</p>
<p><strong>Anti-pain:</strong>Acetaminophen (Tylenol) - The drug is the single effective over the counter drug giving relief for back pain and it has lesser side effects. It mainly acts into the brain by turning off pain perception, thus lowering the level of pain.</p>
<p><strong>NSAIDs:</strong> Aspirin - With this drug, swelling is reduced. But, because of its life threatening effects to the body, aspirin is discouraged and encourage more other NSAIDs such as naproxen and ibuprofen.</p>
<p><strong>Prescribed Steroids:</strong> The drug is very particular in reducing swelling, but because of its adverse effects into the body, the drug should be given on time and the dose should be measured in exact.</p>
<p>For the dose, frequency and duration of the drug, consult your health care provider for safety.</p>
<p><strong>BACK PAIN EXERCISES</strong></p>
<p>The exercise will help restore the back (spine) and eventually reduce pain when done right, gradual and in a progressive manner. They can possibly distribute nutrients for the spine as well to its surrounding muscles, soft tissues, ligaments and joints. As such, with the help of exercise, relief from back pain is possible as it prevents stiffness and weakness.</p>
<p>These exercises are also important to be consulted by your therapist for proper instructions on using the correct form and technique.</p>
<p>As you start with the exercises, you need to know first the different muscles involved.</p>
<p><strong>Hamstrings -</strong> The muscle is in the back of the legs to support you in sitting or standing; muscles of the buttocks are also supported in a way.</p>
<p><strong>Piriformis -</strong> This is found on the back of the thigh bone and to the base of the spine for support.</p>
<p><strong>Gluteus muscles of the buttocks -</strong> Hip flexibility is being supported by this muscle.</p>
<p><strong>LET'S GET IT ON!</strong></p>
<p>The back exercises do not specifically focus only on the back, it also involves the neck, back, buttocks and hips for proper joint movement.</p>
<p><strong>NECK EXERCISES</strong></p>
<p><strong>Chin to Chest</strong></p>
<p>By standing or sitting, slowly bend head forward as you move the chin towards the chest so that a comfortable stretch is felt in the back of the neck.</p>
<p><strong>Ear to Shoulder</strong></p>
<p>Either you are standing or sitting, gently move or bend your neck to one side as your ear is touching the shoulder. Do it also on the other side.</p>
<p><strong>BACK EXERCISES</strong></p>
<p>The exercises are purposively done to allow effective movement and flexibility.</p>
<p><strong>Back flexion</strong></p>
<p>While lying on your back, pull both knees to the chest while flexing the head forward until a comfortable stretch is felt in a fetal position.</p>
<p><strong>Knee to Chest</strong></p>
<p>Lie on your back while knees are bent and soles of the feet must be flat on the floor. Place both hands behind one knee and slowly bring it to the chest.</p>
<p><strong>SIMPLE EXERCISES FOR THE HIPS AND GLUTEUS</strong></p>
<p>The hips and buttocks support the lower back, and stretching these muscles play a vital role in maintaining spine flexibility.</p>
<p><strong>Hip exercise</strong></p>
<p>As you stand with your feet slightly apart, move right foot with a half-step back and your left knee must be bent. While keeping the right leg straight, bend forward more and reach down the right leg until a stretch in the outer hip is felt.</p>
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<p><strong>Piriformis muscle stretch</strong></p>
<p>When you lie on your back, cross the leg over the other and then gently pull one knee to the chest for a good stretch on the buttocks area.</p>
<p><strong>ERGONOMIC BACK SUPPORT</strong></p>
<p>Providing relief from back pain is the number one reason for back supports. The following importance of back supports include:</p>
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<li>They allow to correct posture for the spine.</li>
<li>They also support the head, neck, upper and lower backs.</li>
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<div class="author-signature vibrant"><img src="http://media1.sooperarticles.com/photo-238258-tommy_wayne.jpg" class="photo" alt="Tommy Wayne Photo"/> Tommy Wayne has been suffering from chronic back pain previously and he understands the feeling and pain that people is facing. Therefore, he decided to share his knowledge on how to <a href="http://www.getridofbackpains.com">get rid of back pain</a> problems at his website and you can also discover some great <a href="http://www.getridofbackpains.com/stretches-for-lower-back-pain">Stretches For Lower Back Pain</a> to help in your back issues.
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		<title>Suggestions on getting rid of lower back pain?</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/suggestions-on-getting-rid-of-lower-back-pain/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/suggestions-on-getting-rid-of-lower-back-pain/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Suggestions]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/suggestions-on-getting-rid-of-lower-back-pain/</guid>
		<description><![CDATA[I&#8217;ve fallen on my back (where it caused some pain) twice. One time 5 years ago, and another time some months ago. Lately if I sit for too long or at night I have lower back pain. It&#8217;s not serious, but it is uncomfortable and annoying. It feels better when I lie down for a [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve fallen on my back (where it caused some pain) twice. One time 5 years ago, and another time some months ago. Lately if I sit for too long or at night I have lower back pain. It&#8217;s not serious, but it is uncomfortable and annoying. It feels better when I lie down for a while. Is there anything els I can do to get rid of this pain, other than taking aspirin?</p>
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		<title>How Does a Heat Therapy Wheat Bag Work to Relieve Lower Back Pain?</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/how-does-a-heat-therapy-wheat-bag-work-to-relieve-lower-back-pain/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/how-does-a-heat-therapy-wheat-bag-work-to-relieve-lower-back-pain/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 22:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Heat]]></category>
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		<category><![CDATA[relieve]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/how-does-a-heat-therapy-wheat-bag-work-to-relieve-lower-back-pain/</guid>
		<description><![CDATA[Heat therapy is probably one of the oldest treatments for relieving stiffness and pain in the lower back. When the majority of patients are questioned as to what they used to relieve lower back pain they almost always say it was over the counter pain relief medication with the second most common answer being a [...]]]></description>
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<p>Heat therapy is probably one of the oldest treatments for relieving stiffness and pain in the lower back. When the majority of patients are questioned as to what they used to relieve lower back pain they almost always say it was over the counter pain relief medication with the second most common answer being a heat treatment. Many people around the world have managed to rid themselves of, or significantly reduce lower back pain with the help of a hot wheat bag or heat pack.</p>
<p>Most of the instances of lower back pain are a result of strain and over exertion which puts lots of tension on the muscles causing micro tears in the soft tissues around the lower lumbar region. These tears can stop or restrict blood circulation which leads to the pain receptors sending signals to the brain.</p>
<p>Lower back muscle spasms range from really awful pain to stiffness. However heat therapy has the ability to provide relief lower back pain as a result of reducing muscle spasms, stiffness and tightness.</p>
<p>When heat, such as with a microwavable wheat bag, is applied to the affected area it increases blood supply which causes your blood vessels to open up. The pinkness visible is actually the blood vessels expanding when heated.</p>
<p>When it comes to the spine the blood vessels around the spine are dilated when constant heat is applied. This increases the flow of fresh blood which brings oxygen and nutrients along hence decreasing healing times.</p>
<p>The increased flow of blood also helps in reducing muscle spasms as well as trigger points. This works because the pain can often be due to reduced blood supply so increased supply can do the opposite.</p>
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<p>The increased blood circulation helps to relieve pain and its pain production centres which result from inflammation.</p>
<p>When a heat pack is applied to the area it works by activating the pain gate which is stimulated by the sensory receptors buried under your skin, it also helps to reduce the overall volume of your pain which the brain has to deal with. This is the same mechanism which is at play when you instinctively begin to rub an area on your body which has been accidentally banged. The heat you generate with rubbing helps to eliminate the transmission of pain. This is exactly how instances of awful pain are overtaken by the new sensation which takes up the bandwidth used to send pain signals to the brain. Your brain later just focuses on the heat as opposed to the pain which is considered a &#8216;counter irritant&#8217; according to modern medicine.</p>
<p>When a heated wheat bag is applied it also triggers your body&#8217;s own pain killers called endorphins which help to ease the pain.</p>
<p>The heat also helps by stretching your spine&#8217;s soft tissue which also includes your muscles, connective tissue and its adhesions. This reduces overall stiffness and injury with a higher instance of flexibility and the feeling of relief, since flexibility is imperative to a healthy back.</p>
<p>People suffering from back pain have reported that heat therapy works best when it is combined with other modes of treatment including physical therapy and exercise. However when compared to other treatments heat therapy is considered best since it is non-invasive and will not require drugs. You can simply use a microwavable wheat bag or heat pack which moulds itself to the contours of your back and helps relieve almost all instances of back pain.</p>
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			<wfw:commentRss>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/how-does-a-heat-therapy-wheat-bag-work-to-relieve-lower-back-pain/feed/</wfw:commentRss>
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		<item>
		<title>How I Ended My Lower Back Pain &#8211; Part 1: Intro</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/how-i-ended-my-lower-back-pain-part-1-intro/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/how-i-ended-my-lower-back-pain-part-1-intro/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 01:56:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Ended]]></category>
		<category><![CDATA[Intro]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/how-i-ended-my-lower-back-pain-part-1-intro/</guid>
		<description><![CDATA[At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it&#8217;s gone. This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is [...]]]></description>
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At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it&#8217;s gone. This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is about some simple exercises to build you abdominal, lower back and upper leg muscles. This exercise program has been miraculous for me. Don&#8217;t even consider surgery unless after consistently doing these exercises you still have your pain.</p>
]]></content:encoded>
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