Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:2
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#1 by 1968redbaron on January 13th, 2010
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Thanks for posting …
Thanks for posting these videos! They help alot. The thread the needle one is my favorite, its the one I find most challenging! Even your voice is relaxing. You should make and sell an instructional video!
#2 by icouldjustscream on January 13th, 2010
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Thanks for posting …
Thanks for posting your vids. I had a fall & hurt my hip, back & neck. I now have chronic pain. When I was off work I went to some yoga classes which were MORE helpful than physio! (& cheaper) Yoga IS a powerful workout. I’ve spent hours at the gym doing weights & cardio, yoga IS tougher! Try a few classes if you don’t believe me! Since going back to work with crazy shifts & long hours, I can’t make it to yoga class. Taking 10 minutes a day to do a few of these poses help to lessen my pain.
#3 by virgo321 on January 13th, 2010
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doing cat stretch …
doing cat stretch can make u grow taller
#4 by fanuvgod1 on January 13th, 2010
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I’m sure the ink …
I’m sure the ink work on the foot felt good. I had my feet done and I’ll gladly never do them again. lol
#5 by fanuvgod1 on January 13th, 2010
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I swear I hear that …
I swear I hear that all the time now. Instead of laying around and popping pain pills, exercising actually helps back pain go away. Deadlifts FTW.
#6 by mastermation on January 13th, 2010
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than get on of …
than get on of those things where u hang backwards from yuor legs it might not even be ur muscle but ur spine thats givin u problems
#7 by deftify on January 13th, 2010
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I work out …
I work out regularly, I try to avoid dead lifts… last time I did dead lifts I was uninformed and i hurt my back hehe, and ever since I try to avoid it
#8 by mastermation on January 13th, 2010
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practise makes …
practise makes perfect…one thing that i tried to release back pain is actually to workout my back, ass, and core…working out the back to release back pain sounds crazy right? try sum deadlifts sum time haha
#9 by PreziraManagement on January 13th, 2010
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omg she looks and …
omg she looks and sound lol
#10 by danielnordeen on January 13th, 2010
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I have a siatic …
I have a siatic nerve problem ro sitting too much and the wallet issue and found my yoga class and some industrial massage in this area has helped alot. Also a ball for sitting 20 minutes a day help alot too. This stretch and another one where you bring one knee into you check with the other foot on top of the knee really releases the hamstring. While sitting your hamstrings tighten too much so need to stretch to compensate.
#11 by wannabeers on January 13th, 2010
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because i sit too …
because i sit too long each day my lower back muscle shortens, and i need some easy stretches i can do every day, any ideas?
#12 by kwiatlotosu1982 on January 13th, 2010
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yes, two poses with …
yes, two poses with almost the same name – Cat Pose and Cat Stretch Pose
#13 by sluggo206 on January 13th, 2010
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This is a cat …
This is a cat stretch, but when you sit on your hands and knees and raise your back, that’s a cat pose? Are there really two different poses with the same name?
#14 by tonymalibu on January 13th, 2010
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nice one sister. …
nice one sister. truely beautiful moves. thank you. feeling ready for flight again.
#15 by deftify on January 13th, 2010
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I dont know how you …
I dont know how you can keep your back flat on the floor and move the leg to the side like that, my whole body turns.. damnit my back is killing the out of me
#16 by mnady60 on January 13th, 2010
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You are a very good …
You are a very good instructor. You are very clear with your instructions. Thank you,
#17 by TheAkb10 on January 13th, 2010
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Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
#18 by aeiou99999 on January 13th, 2010
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Very good one, …
Very good one, thanks. As a tight novice, I can’t do many of your stretches, but I can do this one and it helps my back.
#19 by MissHoneyOnline on January 13th, 2010
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Wow, I did 3 of …
Wow, I did 3 of your stretches while my back was hurting after sititng here so long working on essays…andI’m feeling great!
#20 by insidius1987 on January 13th, 2010
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do your feet smell??
do your feet smell??
#21 by 1688armada on January 13th, 2010
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Wow that looks a …
Wow that looks a great stretch and a pretty lady
#22 by ikabika11 on January 13th, 2010
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Thank you very much …
Thank you very much! my family has been helped by your video.
#23 by gutsygoodness on January 13th, 2010
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rhythmic… looking …
rhythmic… looking at ya doing that stretch has eased my pain a little… sure it will help when i’ll do it myself…thanks
#24 by maciehl on January 13th, 2010
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shes awesome!!
shes awesome!!
#25 by cameltryde on January 13th, 2010
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Hey, sensuous yoga …
Hey, sensuous yoga master, I golf, and stretching is very important to prevent injuries while playing, and this exercise seems very good for the kind of stretching I need to play…thank YOU very MUCH, prehaps a Yoga for Golf DVD?