Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:36
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#1 by mm8456 on December 27th, 2009
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UMMMM FEET……….
UMMMM FEET……….
#2 by ATAHUALPA867 on December 27th, 2009
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I can’t seem to get …
I can’t seem to get that flexible, any other way to strecht and help my left side muscle?
#3 by newbombturk99 on December 27th, 2009
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i pulled a calf …
i pulled a calf muscle doing this stretch for some reason
#4 by TheOtherMic on December 27th, 2009
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If I pulled my …
If I pulled my knees that close to my body like she did my hammies would probably snap. Lol.
#5 by RihannaUmbrellax on December 27th, 2009
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Im 14, and I could …
Im 14, and I could actually do it, even though i’ve never done or tried yoga before, yes it does hurt like a but i just take the pain in and concentrate on the breaths. I suppose if you keep doing this the pain will stop and you get used to it, found this stretch really relaxed me
#6 by larksp on December 27th, 2009
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ok i cant pull legs …
ok i cant pull legs in with out my back comming up lol.and im not that bad for flexible, be nice to know what to do to improve on that
#7 by cartertube77 on December 27th, 2009
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Yoga = strength, …
Yoga = strength, health, calm, and flexibility
American’s suffering from severe back pain; must start heavy regimen of prescription medication, watch 10hours of TV and eat 3 Big Macs w/extra cheese daily followed by visit to HMO approved cardiologist. If you don’t have HMO then call Obama and whine about not having access to health care till he kisses your fat and tells you what a good little consumer you are. More Govt + Pharmaceutical Corps.+your fat ass=America in last place 4ever.
#8 by seminolefsu321 on December 27th, 2009
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ok…she makes this …
ok…she makes this look so easy, paused the vid, tried to do it… quite funny, I need to flex a little more, the other exercises I did , and works great for releiving my pain… thanks so much for posting this!!!
#9 by stardust79mars on December 27th, 2009
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I my girl …
I my girl friend in this position everynight !
#10 by wainting2beripe on December 27th, 2009
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Maybe it’s just me …
Maybe it’s just me and my very infleixible body..but I could barely put my hand through the hole and move my legs towards my chest.
#11 by myassingh on December 27th, 2009
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Thanks Beauty. I am …
Thanks Beauty. I am in sever lower back pain. Tried it for less than a minute, and I already feel the difference.
I owe you.
#12 by BadBoys8889 on December 27th, 2009
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20 second stretches …
20 second stretches on each side, and I immediately noticed a difference. Thank you for this very informative stretch video. I’ll do this stretch every day.
#13 by lilitamurthi on December 27th, 2009
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I did not know this …
I did not know this was a yogasana. But I have done this 3 times a day when I had terrible Sciatica pain and it is miraculous !
#14 by BootyBot on December 27th, 2009
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who is this hottie
who is this hottie
#15 by Unityspirit50 on December 27th, 2009
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so i can do this …
so i can do this while my back is out? Im in such pain
#16 by cleanfreak73 on December 27th, 2009
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This is good for …
This is good for the back if you can do it! I find it hard to do this with my right side,it’s like my arms aren’t long enough. She makes it look so easy but you have to be real flexible to do it.
#17 by thehumble1 on December 27th, 2009
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I’ve been doing …
I’ve been doing this on my own, kind of building off a few ground stretches. I was so excited to see it done properly and with ideas for how to get more out of it. THANKS. I’ve been looking for decent lower back pain yoga stretches and this set is awesome.
#18 by scooterdiaries on December 27th, 2009
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this helped me a …
this helped me a lot… thank you
#19 by Rbabaganosh on December 27th, 2009
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THANK YOU!
THANK YOU!
#20 by BigPurple121 on December 27th, 2009
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You should do these …
You should do these videos naked
#21 by insidius1987 on December 27th, 2009
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do your feet smell??
do your feet smell??
#22 by itrainsinoctober on December 27th, 2009
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If you have low …
If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name – don’t have to buy the book. I tried chiropracty, massage, epidurals, exercise, etc. P.S. I’ve had 2 discectomies in the past – didn’t know better, and….yeah, it’s a really worthwhile read.
#23 by mala265 on December 27th, 2009
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This felt really …
This felt really good …thanks!!
#24 by Crucent on December 27th, 2009
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WOW! this really …
WOW! this really works. when I went to lie down on the floor my lower back hurt so bad, but when i got up, it was like i’d never had any pain to start with^^
#25 by EtherealChannel on December 27th, 2009
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oh my god this hurts
oh my god this hurts