This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:19
Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:11
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42
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