Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan

Duration : 0:1:9

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Tags: back, backache, fitness, meditation, pain, poses, positions, stretches, yoga