Demonstration of Barbell Deadlift Variations There are more variations than the ones shown in this video. A staple in FPS programs for most trainees, the DL is an exceptional full-body exercise that utilizes the entire kinetic chain. The movement does a great job of connecting the glutes to the contralateral lat and shoulder (posterior oblique system) particularly when doing the sumo variation. Carryover to the olympic lifts is another bonus. Great for athletes and non-athletes. The front loaded nature of the lift mimcs many real life activities. Care should be taken to ensure that lumbar curvature is maintained throughout the lift and that clients work to extend the hips and back together simultaneously. Poor form and lumbar flexion are commonplace during this lift in the effort to lift maximum loads. Fine for a powerlifter, but not for fitness clients as the cumulative effects of repeated loaded lumbar flexion can lead to disc injury. The limiting factor in many trainees in low back strength and grip strength (particularly in female trainees) from my experience.Trainee Rob Turner, owner Functional Performance Systems Coaching Tips 1. Butt down, chest up. 2. Maintain lumbar curvature. 3. Drive head to the ceiling. I look up in the video to facilitate good form. Some coaches don’t like this cue, but it works for me. 4. Drive the feet into the floor. 5. Keep the bar close the body. Initial stance is shins one inch from bar. 6. Don’t bounce the bar! 7. Neutral and mixed …

Tags: Barbell, Deadlift, exercise, Index, Variations