Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Posts Tagged fitness
- Promotes Spinal Health – Relieves Pain, Decompresses Spine & Reverses Effects of Gravity
- Reduces Stress & Rotational Fatigue
- Accommodates Users Up to 6′ 6″
- 350 lbs. Weight Capacity
- 5 Year Manufacturer Warranty
Product Description
The benefits of inversion have been known for thousands of years and include: increased oxygen to the brain and cells, removal of toxins, increased physical and mental energy, reduced anxiety and stress, lymphatic drainage, plus an effective treatment for many conditions of the spine and back. Indulge yourself and enter the world of Inversion Therapy…. More >>
Core stability exercise can be used to strengthen or possibly correct lower back pain. Strengthen your lower back with tips from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.lisagaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. Filmmaker: Paul Muller