A month out from surgery. I take a moment to discuss my situation, hoping to relate to anyone else who has dealt with this difficult decision to go ahead w surgery. I welcome any positive comments and I will up load more when the procedure is over to help those who need clarity during their journey for answers and a path of healing for their cervical disc injury.
Posts Tagged herniation
One Leg “Hip Hinge” Posture Exercise To Save Your Spine And Avoid Bulging Discs and Disc Herniation
Dec 27
www.gettoyourcore.com One of the best back pain exercises and hip pain exercises ever! Balance exercises like this are crucial to stay young and active. One of the best herniated disc exercises as well! If you have a bulging disc this is one way to avoid injury!
A low back pain disc herniation ,sciatica Educational animation video describing disc herniation of the lumbo sacral spine.this video is produced by university of toledo orthopedic surgeon .it explains the anatomy of the spine the structure of the disc and types ,site ,level of disc prolapse bulge herniation L4_L5 AND L5-S1 are the commenst levels causing sciatica and positive SLR OR STRETCH TEST cauda equina injury could involve the bladder and bowel.exclude si or sacro iliac joint pain by examination or injection of the si joint .this video is created by university of toledo orthopedic surgeon