This program presents Dr. John Chardos Department of Medicine (VA) on the cause, treatment and prevention of low back pain. Most people have experienced low back pain at one time or another, so it is no surprise that it is one of the most common problems in primary care. Although it is so common, it is not clear how to best treat back pain. John Chardos, MD presents information to better understand back pain and what can be done to manage it. Series: SIRA (Sam and Rose Stein Institute for Research on Aging) [8/2005] [Health and Medicine] [Professional Medical Education] [Show ID: 9238]
Duration : 0:58:33
Please consult a physical therapist to determine if this stretch is applicable to you. Are you looking for the best exercises to relieve low back pain? Learn the pretzel, and knee to chest pull – 2 important stretching exercises for low back pain from http://www.best-weight-loss-programs.net/
http://www.body-awareness.com/painRtherapy.htm