Posts Tagged poses

Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain

Dec 27

Posted by admin in Lower Back Pain | 25 Comments

Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:36

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Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga

Yoga Poses for Back Pain Relief : Relax After Yoga Back Pain Workout

Dec 25

Posted by admin in Back Pain Relief | 9 Comments

Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan

Duration : 0:1:9

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Tags: back, backache, fitness, meditation, pain, poses, positions, stretches, yoga