Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains how to correct this so you have less pain and less stress in the back. Visit Kaia Facebook page at; www.facebook.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Scotty B © Copyright 2011 Target Public Media LLC. All Rights Reserved. Upper lower back pain muscle tention posture “correct posture” “bad posture” “back pain” kaia petin psychetruth licensed massage therapist stress demonstration
Posts Tagged posture
One Leg “Hip Hinge” Posture Exercise To Save Your Spine And Avoid Bulging Discs and Disc Herniation
Dec 27
www.gettoyourcore.com One of the best back pain exercises and hip pain exercises ever! Balance exercises like this are crucial to stay young and active. One of the best herniated disc exercises as well! If you have a bulging disc this is one way to avoid injury!
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42