Posts Tagged Spine

Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor


Visit our website: www.PsycheTruth.net Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment. Visceral pain may even be caused by the internal organs referring pain into the lower back. For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS. Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases. Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more. In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips. Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues. The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg. Visit Dr. Echols website at http This video was produced by Psychetruth www

Tags: , , , , , , ,

One Leg “Hip Hinge” Posture Exercise To Save Your Spine And Avoid Bulging Discs and Disc Herniation


www.gettoyourcore.com One of the best back pain exercises and hip pain exercises ever! Balance exercises like this are crucial to stay young and active. One of the best herniated disc exercises as well! If you have a bulging disc this is one way to avoid injury!

Tags: , , , , , , , , ,

Rotate This (Thoracic Spine) Not That (Lumbar Spine) Intro to Spinal Biomechanics


I see people butchering their lumbar spinal components on a regular basis by going through excessive lumbar rotation with poor posture. If you must use a machine, make sure proper form and range of motion are used. Focus on lumbar stability and thoracic mobility. Eric Beard Corrective Exercise Specialist EricBeard.com SMR101.com

Tags: , , , , , , ,

Powered by Yahoo! Answers

Anti Aging Products | Baseball Pro | Basketball Pro | Beautiful Bodies | Recreation Boating | Chinese Made Easy | Very Easy College | Confidence Boosting | Cook Like a Pro | Dancing Made Easy | Very Easy Decorating | Discipline 101 | Energy Drinks | Enhance Your English Skills | Very Easy Fashion | Very Easy Focus | Football Like a Pro | Gardening Made Easy | Quick and Easy Recipes | Information on your Credit Report | Career Opportunities