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	<title>Back Pain New Braunfels Texas &#187; stretches</title>
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	<link>http://www.backpainnewbraunfels.com/back-pain</link>
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		<title>Lower Back Pain Exercise Lower Back Pain Stretches</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-exercise-lower-back-pain-stretches/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-exercise-lower-back-pain-stretches/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/lower-back-pain-exercise-lower-back-pain-stretches/</guid>
		<description><![CDATA[Start or join the discussion about this video on bit.ly Great stretching exercise, if you have problems with lower back pain. Visit www.SteadyHealth.com]]></description>
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Start or join the discussion about this video on bit.ly Great stretching exercise, if you have problems with lower back pain. Visit www.SteadyHealth.com</p>
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		</item>
		<item>
		<title>Sciatica Stretches</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/sciatica/sciatica-stretches/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/sciatica/sciatica-stretches/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/sciatica/sciatica-stretches/</guid>
		<description><![CDATA[Updated: Five easy and relaxing stretches for sciatic nerve pain.]]></description>
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Updated: Five easy and relaxing stretches for sciatic nerve pain.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretches for Sciatica: The Right Exercises for Nerve Pains</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/sciatica/stretches-for-sciatica-the-right-exercises-for-nerve-pains/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/sciatica/stretches-for-sciatica-the-right-exercises-for-nerve-pains/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 01:39:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[pains]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/sciatica/stretches-for-sciatica-the-right-exercises-for-nerve-pains/</guid>
		<description><![CDATA[Product DescriptionIf you are looking for a guide that will assist in getting the best results when it comes on to pain, weakness and or numbness in the leg, then this is the one that you will need. Penned by James Wilson, the book entitled,” Stretches For Sciatica : The Right Exercises For Nerve Pains”, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Stretches-Sciatica-Right-Exercises-ebook/dp/B005C67IVG%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005C67IVG" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51X%2Bbh6IbuL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />If you are looking for a guide that will assist in getting the best results when it comes on to pain, weakness and or numbness in the leg, then this is the one that you will need. Penned by James Wilson, the book entitled,” Stretches For Sciatica : The Right Exercises For Nerve Pains”, will provide you will the best solution that you will find and therefore you realize that all that you have been feeling would have been taken care of. </p>
<p>Wilson has been usi&#8230; <a href="http://www.amazon.com/Stretches-Sciatica-Right-Exercises-ebook/dp/B005C67IVG%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005C67IVG" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Stretches-Sciatica-Right-Exercises-ebook/dp/B005C67IVG%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005C67IVG" title="Stretches for Sciatica: The Right Exercises for Nerve Pains" rel="nofollow"><b>Stretches for Sciatica: The Right Exercises for Nerve Pains</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Recycling Cobbler Yoga Pose for Back Pain</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 22:14:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/</guid>
		<description><![CDATA[Learn how to do the recycling cobbler pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LISFeh2zYz4/2.jpg" align="left">Learn how to do the recycling cobbler pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:1</b></p>
<p><span id="more-460"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/LISFeh2zYz4" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 22:14:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/</guid>
		<description><![CDATA[Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ccuvvH8Dg4s/2.jpg" align="left">Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.</p>
<p>Expert: Kristie LaTray<br />
Contact: www.fitandfabuloustraining.com<br />
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:52</b></p>
<p><span id="more-458"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/ccuvvH8Dg4s" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-cat-stretch-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-cat-stretch-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 08:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-cat-stretch-yoga-pose-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4MbO3-U4rSk/2.jpg" align="left">Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:2</b></p>
<p><span id="more-451"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/4MbO3-U4rSk" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 08:37:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman/</guid>
		<description><![CDATA[Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IXuloE_coxM/2.jpg" align="left">Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.</p>
<p>Expert: Kristie LaTray<br />
Contact: www.fitandfabuloustraining.com<br />
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-449"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/IXuloE_coxM" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 12:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/</guid>
		<description><![CDATA[Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i8zU6Zm1Djg/2.jpg" align="left">Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:36</b></p>
<p><span id="more-428"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/i8zU6Zm1Djg" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga Poses for Back Pain Relief : Relax After Yoga Back Pain Workout</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/yoga-poses-for-back-pain-relief-relax-after-yoga-back-pain-workout/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/yoga-poses-for-back-pain-relief-relax-after-yoga-back-pain-workout/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 13:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/back-pain-relief/yoga-poses-for-back-pain-relief-relax-after-yoga-back-pain-workout/</guid>
		<description><![CDATA[Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos. Expert: Prarit Jha Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/h2kAXMwigds/2.jpg" align="left">Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.</p>
<p>Expert: Prarit Jha<br />
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.<br />
Filmmaker: shagufta khan</p>
<p>Duration : <b>0:1:9</b></p>
<p><span id="more-421"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/h2kAXMwigds" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<title>Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain</title>
		<link>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:38:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainnewbraunfels.com/back-pain/lower-back-pain/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QjQr2HzplUc/2.jpg" align="left">Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:51</b></p>
<p><span id="more-414"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/QjQr2HzplUc" frameborder="0" allowFullScreen="true"> </iframe></p>
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