I see people butchering their lumbar spinal components on a regular basis by going through excessive lumbar rotation with poor posture. If you must use a machine, make sure proper form and range of motion are used. Focus on lumbar stability and thoracic mobility. Eric Beard Corrective Exercise Specialist EricBeard.com SMR101.com
Posts Tagged thoracic
Rotate This (Thoracic Spine) Not That (Lumbar Spine) Intro to Spinal Biomechanics
Sep 17
Posted by admin in Disc Injuries | No Comments
Pain Relief Fast TMJ/TMD Back Neck Head Sciatica Scoliosis
Dec 19
Posted by admin in Back Pain Relief | 25 Comments
http://www.body-awareness.com/painRtherapy.htm
Pain Relief Fast ! Neuroenergetic Release® is used to quickly and effectively speed healing & pain relief from: • auto injuries, • neck pain, • whiplash, • back pain, • sciatica, • poor posture, • scoliosis, • arm pain, • carpal tunnel, • fractures, • herniated discs, • TMJ/TMD and jaw problems. Athletes find NER heals injuries and boosts sports performance and energy.
This is a TMJ/TMD case study video but procedures are similar for other types of pain dysfunction like back pain, neck pain headaches, carpel tunnel, scoliosis and sciatica.
Video shows major structural change/balance occur in as little as one minute of treatment. See for your self!
For more information please see http://www.body-awareness.com/painRtherapy.htm
Duration : 0:9:56
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