Dr. Marshall Bronstein demonstrates simple techniques for reducing pain and tension about the neck and shoulders. This is especially important for you folks who spend prolonged time at computers
Duration : 0:3:0
The 3 minute routine for reducing neck and shoulder pain
#1 by tombolo55 on December 21st, 2009
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helpful more please!
helpful more please!
#2 by Rollaman89 on December 21st, 2009
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Fantastic. Very …
Fantastic. Very helpful. For me too much music playing is my case
#3 by Naturepheonix on December 21st, 2009
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my traps still hurt …
my traps still hurt after doing this
HELP
I got it after I slept.
#4 by bertaamelia1 on December 21st, 2009
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I’ve been suffering …
I’ve been suffering from severe back pain due to the hours I spend on the computer. I’m going to try this.
#5 by mousseva on December 21st, 2009
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Very, very, very …
Very, very, very nice! <3
#6 by dr21011 on December 21st, 2009
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thanks alot man . …
thanks alot man .dude that
really helps
#7 by guntheria on December 21st, 2009
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This didn’t make …
This didn’t make all the pain go away, but I am at least able to go to work now. Thank You.
#8 by memos2me on December 21st, 2009
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I am a professional …
I am a professional singer and these neck exercises are great. Thank you!
#9 by dahome2006 on December 21st, 2009
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waaaaaaaaw thats …
waaaaaaaaw thats really works
it works good 4 me
thanks man you are the best
#10 by cleanfreak73 on December 21st, 2009
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I go to a chiro and …
I go to a chiro and I’ll ask her about these, but they DID help! I got the crunching, cracking too,but if you keep doing it, it subsides.
#11 by tn5050 on December 21st, 2009
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Your an uneducated …
Your an uneducated git, if you can’t take constructive criticism there is no hope – i’m sure many appreciate your help but help correctly.
#12 by freesoul2005 on December 21st, 2009
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u r an idiot. I …
u r an idiot. I have been to many chiros, and this is taught by all
#13 by tn5050 on December 21st, 2009
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Hope your not a …
Hope your not a chiro – The stretch for the back of the neck was totally wrong – why stretch muscles and ligaments that are already too long- DUMB!
#14 by maddcatforlife on December 21st, 2009
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Thanks, i really …
Thanks, i really appreciate you putting this video. I’ve been having terrible shoulder pains. I have been taking pain killers, applying all sorts of balms and muscle relief creams i could get my hands on, after trying these exercises twice, the pain seems to have been eased. I will definately carry on doing these!!
#15 by eyeofanartist on December 21st, 2009
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I work hours at a …
I work hours at a time at a computer and sometimes at night I fall asleep in an awkward position on the sofa. The resulting tightness and pain in my neck can be almost intolerable. I have been doing these exercises, and they have done the trick for me! Thank you for positing this helpful video.
#16 by DonMeister3000 on December 21st, 2009
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this is a very …
this is a very handy video,thanks for sharing!
#17 by airwelt on December 21st, 2009
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Right now I just …
Right now I just got whiplash to my neck and I cant move it or else excrutiating pain rips down my neck in a battle cry of horrific terror. ow
#18 by phoepyae on December 21st, 2009
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Thanks,
it is the …
Thanks,
it is the best exercise for my neck pain. When i exercise the first time, I got a lot of crunchy sounds from my neck and shoulder. Wow I feel relief. Thanks!
#19 by jpandyaraja on December 21st, 2009
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man is that funny ¨ …
man is that funny ¨!!
#20 by Doderhultarn89 on December 21st, 2009
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It works! I have …
It works! I have had problems with my neck for years and this worked
#21 by mayorde18 on December 21st, 2009
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lol works thank you …
lol works thank you…. i play guitar and masturb8 a lot so this is useful
#22 by highart2003 on December 21st, 2009
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I get like a …
I get like a popping in my upper arms when i do the arm turning exercies; is that really bad?
#23 by JiRocket on December 21st, 2009
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wow this works. …
wow this works. thanks
#24 by MapleLeaf004 on December 21st, 2009
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Thank-you from …
Thank-you from Australia. I am doing these exercises regularly and feel the benefits.
#25 by altmad on December 21st, 2009
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thank you very much …
thank you very much. it really is working.