www.minirelaxationbreak.com Therapeutic neck exercises & self-massage to relieve neck pain. NYC Shiatsu teacher, CM Miller, guides you through her favorite techniques using a hand held, pressure point massager from Japan.
Duration : 0:5:16
Jan 2
Posted by admin in Neck Pain Headaches | 4 Comments
www.minirelaxationbreak.com Therapeutic neck exercises & self-massage to relieve neck pain. NYC Shiatsu teacher, CM Miller, guides you through her favorite techniques using a hand held, pressure point massager from Japan.
Duration : 0:5:16
Tags: acupressure, Break, Cara, CM, Exercise, exercises, Flexion, Hand, Held, Japanese, massage, Massager, Michelle, Miller, Mini, Mshell, Neck, Pain, points, Pressure, relaxation, relief, relieve, Self-massage, Shiatsu, stress, Stretches, therapy
Dec 25
Posted by admin in Neck Pain Treatment | 3 Comments
Learn side bends, aquatic arthritis exercise for arthritis torso pain treatment in this free aquatic treatment video.
Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.
Filmmaker: Danniel Fishler
Duration : 0:1:11
Tags: aquatic, arthritis, core, Exercise, exercises, Neck, Pain, rheumatoid, shoulders, strengthening, therapy, torso, Treatment
Dec 25
Posted by admin in Cervical Neck Pain | 3 Comments
All that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and more. If you enjoy this preview, find the full workout (and more) at http://www.ExerciseToHeal.com
Duration : 0:1:53
Tags: back, Chi, Energy, Exercise, fitness, Gong, health, Holden, Lee, Neck, Pain, Qi, Rejuvenate, Tai, Upper, yoga
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