www.minirelaxationbreak.com Therapeutic neck exercises & self-massage to relieve neck pain. NYC Shiatsu teacher, CM Miller, guides you through her favorite techniques using a hand held, pressure point massager from Japan.
Duration : 0:5:16
Posts Tagged Exercise
Aquatic Arthritis Exercises for Arthritis Pain Treatment : Aquatic Arthritis Side Bends Exercise
Dec 25
Learn side bends, aquatic arthritis exercise for arthritis torso pain treatment in this free aquatic treatment video.
Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.
Filmmaker: Danniel Fishler
Duration : 0:1:11
These exercises are a small example of the individually designed exercise programmes available at www.desktherapy.com
Duration : 0:3:32
All that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and more. If you enjoy this preview, find the full workout (and more) at http://www.ExerciseToHeal.com
Duration : 0:1:53