neck massage can alleviate neck pain, stress headaches and more
Duration : 0:7:11
Posts Tagged fitness
self massage for neck pain
Jan 17
All that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and more. If you enjoy this preview, find the full workout (and more) at http://www.ExerciseToHeal.com
Duration : 0:1:53
http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min
Duration : 0:57:3
YOGA FOR NECK PAIN.
Dec 8
Esther shows you a routine to help to keep the neck flexible and release tensions.
Duration : 0:4:24