www.minirelaxationbreak.com Therapeutic neck exercises & self-massage to relieve neck pain. NYC Shiatsu teacher, CM Miller, guides you through her favorite techniques using a hand held, pressure point massager from Japan.
Duration : 0:5:16
Posts Tagged relaxation
http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min
Duration : 0:57:3